OUR PHILOSOPHY

Everyone knows that exercise is good for you. But at Mile 1 Fitness, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to work your core in one of our classes or pump iron on the bench, we’ve got what you need to get in shape and feel great. We were founded back in 2017 by Mark Higgins,  to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest.