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VO2 Max & RMR Metabolic Testing 

Our mission at Mile 1 Fitness is to help you achieve your fitness goals with the aid of metabolic testing. Through VO2 max and RMR testing, we gain insights into your individual metabolism so that we can create a plan tailored to your unique needs. Our certified staff is dedicated to helping you identify your strengths and weaknesses so that you can make sustainable progress to achieve your goals.

Triathlon & Running Coaching

We have a passion for creating individualized coaching programs that are tailored to your needs and goals. Our programs are designed to push you out of your comfort zone, while still being achievable. Mark Higgins is an experienced athlete as well as a coaches, who is committed to helping you achieve your Triathlon and running goals. He uses a combination of science-led training methods, cutting-edge technology, and personalized support, to help you reach your highest potential.

Personal Training

Looking for a personal training plan that is tailored exactly to your needs? Look no further than Mile 1 Fitness! Whether you're a beginner or an experienced athlete, I offer a range of options including one on one and remote training plans. With my expertise and personalized approach, you'll be able to crush your fitness goals and achieve your dream body in no time!