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Train Smarter, Not Harder

Who is your Coach?

Trainer/Therapist with the US Olympic Team for 2008 & 2012 Olympics
Trainer/Therapist with US Soccer (Men's Team and World Cup winning Women's National Team)
Has Qualified and raced at 5 World Triathlon Champions including The Ironman World Championships in Kona Hawaii
Qualifications in Athletic Training, Physical Therapy, Personal Training, Triathlon Coaching, Swim Coaching

How many times have you heard it, "The first step, the first minute, the first Mile is the hardest!" Change is hard, its a journey, but you don't have to do it by yourself. Get fit, Stay healthy, Feel amazing. Do it all at Mile 1 Fitness.

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VO2 Max & RMR Metabolic Testing

Our mission at Mile 1 Fitness is to help you achieve your fitness goals with the aid of metabolic testing. Through VO2 max and RMR testing, we gain insights into your individual metabolism so that we can create a plan tailored to your unique needs. Our certified staff is dedicated to helping you identify your strengths and weaknesses so that you can make sustainable progress to achieve your goals.

Fitness Testing

Triathlon & Running Coaching

We have a passion for creating individualized coaching programs that are tailored to your needs and goals. Our programs are designed to push you out of your comfort zone, while still being achievable. Mark Higgins is an experienced athlete as well as a coaches, who is committed to helping you achieve your Triathlon and running goals. He uses a combination of science-led training methods, cutting-edge technology, and personalized support, to help you reach your highest potential.

Performance Programs

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Personal Training

Looking for a personal training plan that is tailored exactly to your needs? Look no further than Mile 1 Fitness! Whether you're a beginner or an experienced athlete, I offer a range of options including one on one and remote training plans. With my expertise and personalized approach, you'll be able to crush your fitness goals and achieve your dream body in no time!

Personal Training