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          Get Motivated
                Be Motivated
                     Stay Motivated

Train Smarter, Not Harder 


Who is your Coach?

  • Trainer/Therapist with the US Olympic Team for 2008 & 2012 Olympics

  • Trainer/Therapist with US Soccer (Men's Team and World Cup winning Women's National Team)

  • Has Qualified and raced at 5 World Triathlon Champions including The Ironman World Championships in Kona Hawaii 

  • Qualifications in Athletic Training, Physical Therapy, Personal Training, Triathlon Coaching, Swim Coaching

How many times have you heard it, "The first step, the first minute, the first Mile is the hardest!" Change is hard, its a journey, but you don't have to do it by yourself.  Get fit,  Stay healthy, Feel amazing. Do it all at Mile 1 Fitness.

Contact Us


3240 west 111th Street

Chicago, 60655



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Opening Hours

Mon - Fri

8:00 am – 8:00 pm


9:00 am – 7:00 pm


9:00 am – 9:00 pm

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