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Your Journey begins at Mile 1 Fitness

How many times have you heard it, "The first step, the first minute, the first Mile is the hardest!" Change is hard, its a journey, but you don't have to do it by yourself.  Get fit,  Stay healthy, Feel amazing. Do it all at Mile 1 Fitness.

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Who is your Coach?

  • Trainer/Therapist with the US Olympic Team for 2008 & 2012 Olympics

  • Trainer/Therapist with US Soccer (Men's Team and World Cup winning Women's National Team)

  • Has Qualified and raced at 5 World Triathlon Champions including The Ironman World Championships in Kona Hawaii 

  • Qualifications in Athletic Training, Physical Therapy, Personal Training, Triathlon Coaching, Swim Coaching

Personal/Fitness Training Plans

Online personal training with a one on one feel. Monthly customized training plans for you to achieve your fitness and weight loss goals. Monthly communication with a trainer to adapt your custom plan, and much much more

Triathlon & Endurance Programs

We develop personalized training plans for 5km to Marathon, Sprint Traithlon to Ironman for all level athlete. Pesonized program to achieve your athletic goals. We integrate Strength and Conditioning in the you program to give you the most conclusive  program available. 

Never run a 5km before? take advantage of our free "Couch to 5km" program

VO2 Max Testing and RMR Testing (Resting Metabolic  

We develop personalized training plans for 5km to Marathon, Sprint Traithlon to Ironman for all level athlete. Pesonized program to achieve your athletic goals. We integrate Strength and Conditioning in the you program to give you the most conclusive  program available. 

Never run a 5km before? take advantage of our free "Couch to 5km" program