Train Smarter, Not Harder
Who is your Coach?
Trainer/Therapist with the US Olympic Team for 2008 & 2012 Olympics
Trainer/Therapist with US Soccer (Men's Team and World Cup winning Women's National Team)
Has Qualified and raced at 5 World Triathlon Champions including The Ironman World Championships in Kona Hawaii
Qualifications in Athletic Training, Physical Therapy, Personal Training, Triathlon Coaching, Swim Coaching
How many times have you heard it, "The first step, the first minute, the first Mile is the hardest!" Change is hard, its a journey, but you don't have to do it by yourself. Get fit, Stay healthy, Feel amazing. Do it all at Mile 1 Fitness.
3240 west 111th Street
Mon - Fri
8:00 am – 8:00 pm
9:00 am – 7:00 pm
9:00 am – 9:00 pm